Ask Richard: “I Get Bored with Meditation, How Do I Make it More Fun?”

This video covers a question from a viewer on meditation who wonders how to overcome meditation ‘boredom’ and how to embrace meditation and get the myriad benefits it offers.

In answer to the question, I lay out 3 key approaches focusing on:

– Using the boredom itself to enhance your practice

– Getting into the body

– Grasping that meditation is what you are, not something you do

Here is the Silent Prayer mentioned in the video:

Long Version

Short Version

Also, check out the 9-Step Path of Initiation

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