Ask Richard: “I Get Bored with Meditation, How Do I Make it More Fun?”
This video covers a question from a viewer on meditation who wonders how to overcome meditation ‘boredom’ and how to embrace meditation and get the myriad benefits it offers.
In answer to the question, I lay out 3 key approaches focusing on:
– Using the boredom itself to enhance your practice
– Getting into the body
– Grasping that meditation is what you are, not something you do
Here is the Silent Prayer mentioned in the video:
Also, check out the 9-Step Path of Initiation