Crush Anxiety | How to Start Backing Yourself in 4 Steps

Crush anxiety with these 4 steps and start backing yourself in life.

Anxiety can be extremely destabilising, I know after having a major panic attack/nervous breakdown at 17 and fighting my way back through waves of anxiety, trauma and panic.

The think about anxiety is that while it seems – and is – horrible, facing it and learning from it can be one of the most rewarding and spiritually expanding experiences you can have.

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