Watch: How to Take Criticism Without Taking it Personally
How to take criticism? This video addresses that question and offers a 5-step process with which you can remove inner fear and sensitivity and find dependable stability within.
The 5 techniques on how to take criticism without taking it personally are explained in full in the video, but in short, are:
- Practice shadow work
- Rest in stillness
- Practice inner mastery
- Learn outer mastery
- Don’t be a perfectionist
The video is by Richard, Founder of Recovering Man.