Watch: My First 36-Hour Water Fast – Expectations & Results

This video charts my experience with my first 36-hour water fast and the physical, emotional and spiritual changes.

I also cover how difficult/easy it actually is and where to begin.

*Edit – Not mentioned in vid but I also lost 3kg and rogue red spots on body (that only sun and sea normally fix) have all but disappeared.

You can download my e-Book for free here

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