Watch: What is The Shadow? 5 Techniques for Shadow Work

What is The Shadow? For many years The Shadow has been central to psychology, men’s work, mythological interpretation and lit-crit, but what exactly is it?

This video looks into what The Shadow is, looking at the work of Carl Jung, before moving onto 5 ways you can begin your own Shadow work.

Shadow work is a method we can use for better self-understanding, the combating of anxieties, addictions, unwanted behaviour and mental health issues, as well as in deepening our spiritual experience.

This video features Richard Joy, Founder of Recovering Man.

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